17 items found
- PRIVATE YOGA | Balance360 | Andover & North Hampshire
Private Yoga To make a reservation just hover over the pictures below to learn more about the services and once you have decided which one suits you best, click "send email" below and I will be back in contact soon to discuss your requirements and availability . Looking forward to seeing you soon. In a private yoga lesson you will have the opportunity to truly focus on your own practice and tune in to what your body needs. You'll work closely with your teacher to create a bespoke tailor-made session with poses to stretch and strengthen specific areas of your body that need it, including breathing and relaxation techniques that will help tackle your lifestyle off the mat too. Yoga was traditionally taught one-on-one and whether a weekly necessity or an adhoc indulgence, it’s the perfect way to address your personal needs and intentions and really make your yoga practice work for you. Private Yoga Lesson 1 hr I £60.00 One-to-One 1 hr I £80.00 One-to-Two Send Email From 14 weeks pregnant yoga can play a very important role in pregnancy. In a private yoga lesson you will have the opportunity to truly focus on your own practice and tune in to what your body needs. You'll work closely with your teacher to create a bespoke tailor-made session with poses to stretch and strengthen specific areas of your body that need it, including breathing and relaxation techniques that will help tackle your lifestyle off the mat too. “Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.” Independent midwife Manijeh Nedas Private Pregnancy Yoga Lesson 1 hr I £60.00 Send Email
- COVID-19 | Balance 360
Balance 360 safety protocols for Osteopaths and patients during Coronavirus ( COVID -19) In order to protect our patients, and staff, Balance 360 will be implementing certain changes and protocols to reduce patient contact and maintain the highest levels of cleanliness and hygiene. What we are doing for our patients: Our patient screening, practice hygiene, and staff PPE are all in line with current government and health guidelines. Our Therapists will be wearing Type IIR masks and may wear aprons, gloves and full face visors (during certain procedures). The treatment rooms, couch, pillows, floor, door handles, and keypads will be cleaned after every patient. Hand sanitiser is available as you enter the waiting area and hand washing facilities are available in the treatment rooms. Reducing the risk of patient contact: To avoid patient cross over, appointments will have 15 minutes between patients. This is to allow us time to: Fully clean the treatment couch, desk, chairs, surfaces, handles, etc. Fully air the treatment room between patients. An air purifier is in the clinic room What we are asking our patients to do for us: Please DO NOT come to the practice if: You have had any symptoms of COVID-19: a high temperature, a persistent cough, or loss of sense of smell or taste in the last 7 days. You or anyone in your household has been in contact with someone with confirmed COVID-19 in the last 14 days. You have someone in your household who has, or has had symptoms of COVID-19. Please take extra consideration before you attend if: You, or anyone in your household are considered extremely clinically vulnerable: You are over 70 and are considered vulnerable. Have an immune deficiency. Are currently having chemo or radiotherapy. Are a transplant recipient. Have pre-existing respiratory conditions such as asthma, hay fever, COPD, etc. Have any illness or condition that may make you susceptible to COVID-19. If you have an appointment then, subsequently, you or a household member develop any COVID-19 symptoms please telephone the practice to cancel – there will be no cancellation charge. If you have children and are unable to leave them at home, please do not make an appointment. We do not have the facilities to look after children while a parent or sibling is having a treatment. Only one parent, guardian or chaperone to attend, if the patient is a child or is someone who needs a chaperone. If the patient is a child, one parent must attend at all times during the treatment. Please do not arrive too early for your appointment and please wait in your car, your therapist will collect you at your treatment time. If you have been brought by a family member or friend, we respectfully request that they stay in their car. Please wash or sanitise your hands thoroughly on arrival and on leaving the practice. Hand sanitisers are provided near the front door. We request that patients and chaperones wear a mask when attending for treatment, if you do not have one, we can provide a disposable surgical mask (for a small fee) Payments can be taken using a contactless card machine or by bank transfer therefore please refrain from paying cash where possible. SCREENING AND PATIENT RISK Every patient and their chaperone (if they have one) will be contacted and asked COVID-19 screening questions 24 hours before every treatment. If you, or any member of your household, or anyone that you have been in contact with develops symptoms of COVID-19 your appointment will be cancelled and you are still encouraged to self-isolate. Despite all our efforts to clean the waiting and treatment rooms, and shield patients, there is still a small risk of contracting COVID-19 if you attend this practice. If you are a vulnerable patient, or are concerned to avoid all risk, we can provide an online or telephone consultation to avoid all physical contact. We hope you will understand that these protocols are for your safety, and the safety of others through this time. If you develop any symptoms of COVID-19 after attending the practice, please contact us immediately so that the Therapist who treated you and the other patients that attended that day can be contacted.
- Balance 360 | Meet Jolene
Jolene Jolene Stapleton M.Ost, BWY Dip . Registered Osteopath, Member of the British Medical Acupuncture Society, Member of the Institute of Osteopathy & British Wheel of Yoga Instructor Jolene worked as a Remedial Massage Therapist whilst studying her Masters degree in Osteopathy. Jolene graduated from the College of Osteopaths with a First Class Honours degree. Jolene is also qualified in Medical Acupuncture through the British Medical Acupuncture Society and is a British Wheel of Yoga qualified yoga instructor (for over 10 years), running regular one to one sessions. She believes that Osteopathy and yoga compliment each other well and regularly prescribes yoga-based exercises and postural advice to her patients as part of her treatment so that they can continue their recovery at home. As well as being a structural osteopath, during her studies Jolene completed courses in Cranial and Visceral Osteopathy which are suitable for all ages and make her approach truly holistic and tailored to the individual. Jolene will take the time to understand her patient’s lifestyle and needs so that the best treatment approach can be adapted, as part of the consultation Jolene makes sure her patients understand the diagnosis, treatment approach and aftercare plan so that they are fully engaged with the process every step of the way. When Jolene isn’t working, teaching yoga or at the gym she spends her time with her husband, daughters and puppy who keep her very busy!
- Shockwave Therapy | Balance360 | Andover & North Hampshire
Shockwave Therapy Shockwave is defined as a non-invasive, non-electrical, high energy sound wave that passes through the body via a handheld probe. The shockwaves produce a rapid increase in blood circulation to the target area and will breakdown fibrous scar tissue which builds up over time, as well triggering stem cell activation to stimulate a healing response. This is especially relevant with stubborn chronic conditions. The breakdown of scar tissue is the key to why shockwave therapy is so effective. Unlike normal elasticated tissue, scar tissue is non-elastic and will prevent normal movement and function, thereby weakening the unaffected tissue surrounding it, often causing further damage and pain. By increasing circulation and breaking down scar tissue, shockwave therapy will stimulate cell regeneration and promote normal healing and rapid reduction of pain. The normal function can then be restored. What does Shockwave Therapy Treat Shockwave therapy can be effective for a wide range of soft tissue and bony conditions. Here are some examples of conditions where shockwave has effectively treated and restored normal function: Plantar Fasciitis Shoulder pain, e.g. calcific lesions or tendinopathy of the rotator cuff and bony spurs Lateral epicondylitis (tennis elbow) Medial epicondylitis (golfer elbow) Patella tendinopathy (jumpers knee) Hamstring tendinopathy Tibial stress syndrome (shin pain) Achilles tendinopathy Hip pain (greater trochanteric pain syndrome) Heel pain, Heel spurs Shockwave Therapy A minimum of 3 treatment will be required 30 min I Initial Consultation £80.00 30 min I Follow Up £80.00 Book Online
- Cancellation Policy | Balance 360
Cancellation Policy We appreciate that occasionally missing appointments is completely unavoidable. However we try very hard to provide you with an appointment that suits your busy life and we usually have patients on waiting lists. Failure to notify us in good time means other patients miss out A charge will apply if you fail to give adequate notice of your cancellation or fail to attend your appointment Less than 24 hours notice - 50% of full fee charged Less than 4 hours notice - Full fee charged Failure to attend - Full fee charged Recurrent short notice cancellations or failure to attend: we will ask for pre-payment at the time of booking
- YOGA | Balance360 | Andover & North Hampshire
Group Yoga Classes To check class availability just hover over the picture below to learn more about the the class and once you have decided you want to know more click "send email" below and I will be back in contact soon to discuss your requirements and class availability . Looking forward to seeing you soon. CORONAVIRUS – COVID 19 Due to current social distancing measures, I am not offering face to face classes at this time but due to the joys of modern technology I am still running classes remotely through Zoom. If you would like to join in, drop me an email. After filling out some forms we will have a brief chat to understand your needs and then you can join in. Looking forward to seeing you online soon Email Now From complete beginner to the more advanced, these classes would suit all levels of ability. Yoga helps improve flexibility, build strength, improve posture and increase general well-being. These classes will help change the way you think and feel about yourself. All classes last 1hr 15mins, include forward bends, back bends, side stretches, twists, inversions, balances & relaxation. Classes cost £10 per class payable in 6-8week term blocks Current Class Days & Times Monday 7:30pm Thursday 7:30pm Send Email