A Guide to 2024's Health and Wellness Events!
What are you looking forward to/working towards in 2024? Here at Balance 360, we’re dedicated to helping you get Back in Balance, but...
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About Reflexology
What is it?
Reflexology is the number one treatment to combat stress. It is a gentle non-invasive therapy, treating the individual as a whole. This is done by stimulating nerve endings through the feet/hands. By applying pressure and specific thumb/finger techniques on 1000s of points on the feet, hands, and ears, it encourages the body to release tension and promote healing. Hot Stones are a more effective way to give a treatment using hot (and cold) stones. It combines the many benefits of an intensive Reflexology treatment, with the relaxation of the stones.
It is great for:
- Reducing stress and inducing deep relaxation - Improving circulation - Improving mood - Cleansing the body of toxins and impurities - Balancing the whole system - Revitalising energy - Stimulating the immune system - Helping in the relief of pain - Helping to melt away tension or anxiety
Will it help me?
This service focuses on relieving the stresses of life, and to help relax, restore, revive and reset. Whenever you feel slightly out of kilter, you should book in for Reflexology.
What happens in a treatment?
Although Reflexology is not a diagnostic tool, it is a great way of finding imbalances within the body. First pressure is placed on a specific area of the foot or hands. Then your brain will connect to that nerve ending to promote its own healing process.
With Hot Stone Reflexology, it is estimated that one stroke of a stone is worth five strokes of a hand. It is also believed to yield five times deeper and five times longer lasting effects compared to a normal session.
Hand or Feet Reflexology
Initial Consultation £60.00 70 min I Follow Up £55.00 55 min
Hot Stone Reflexology
Initial Consultation £62.00 70 min | Follow Up £55.00 55 min
Top-to-Toe
Initial Consultation £105.00 100 min | Follow Up £85.00 85 min
TESTIMONIAL
"I booked in for an Indian Head Massage and a Reflexology session with Imogen, you can have the sessions independently but I’d heard from another client that there was benefit of having them both at the same time. I have to say I was blown away by the whole experience, from start to finish Imogen talked me through the process, how to channel my thoughts if my mind wandered and checked with me about the pressure she was applying. At the end of it I felt so relaxed, calm and informed, yes I should make changes to my lifestyle, they are not big ones and are certainly ones that I can easily accommodate, the whole experience today, it was amazing! I’ll be back for more"
ADRIAN
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