Useful Tips

“Why am I always tight even when I haven’t injured myself?” Many people assume that pain only happens when something is injured. But in reality, aches, tightness and stiffness can develop even when there hasn’t been a clear injury . Perhaps you wake up with back pain, feel constantly tight during the day, or experience regular headaches linked to neck tension. These symptoms are extremely common, and they often have multiple possible causes. Understanding where these pains co

Modern life often requires us to sit for long periods. Working at a desk , driving, or relaxing in front of a screen - many people spend eight to ten hours a day sitting. Unfortunately, our bodies were never designed for that kind of lifestyle. For many people, the result is persistent lower back pain. The Body Needs to Move For most of human history, movement was unavoidable. We walked, lifted, carried, climbed, and generally used our bodies throughout the day. Sitting f

Lower back pain is incredibly common. In fact, most people will experience it at some point in their lives. But when pain strikes, one of the first questions many people ask is: is it muscle pain, or could it be a slipped disc? Understanding the difference can help you decide what to do next, and whether it’s time to seek professional assessment from an Osteopath , Sports Therapist , or Massage Therapist . What is a Slipped Disc? A slipped disc is the common name for a dis

In today’s fast-paced working world, the health and wellbeing of employees is no longer just a ‘nicety’. A healthy, supported workforce...

Do you try to exercise regularly in your day-to-day life? Being active and staying prepared and capable to continue to exercise, however...

You heard it here first, Balance 360 is relocating! From all of the team, we’re excited to share that Balance 360 is relocating this...

What do you know about our specialist & wellness services at Balance 360? We offer a vast range of services, catered to resolving...

Do you know which massage services you need? With exciting new changes taking place here at the Balance 360 clinic, we’ve been able to...

We’re excited to announce our newest service to Balance 360 - Sports Therapy & Rehabilitation ! Designed to bridge the gap between...