About Taping
What is it?
At Balance 360, we understand the importance of movement and stability, whether you're recovering from an injury, training for an event, or simply managing everyday strains. Our professional taping and re-taping sessions provide the additional support your body needs to keep you active and pain-free.
Will it help me?
Using kinesiology taping or sports taping, our experienced therapists will expertly apply tape to support muscles, stabilise joints, and reduce pain or inflammation – all without limiting your range of motion. This tailored service is perfect for athletes, fitness enthusiasts, or anyone looking to improve recovery and performance.
What happens in a session?
A taping or re-taping session will include:
A quick and effective session focused on targeted support.
Expert assessment of the area requiring tape to ensure correct application.
Kinesiology or sports tape application depending on your unique needs.
Guidance on caring for your tape to maximise its effectiveness.
​
Prices:
One-off taping session £10.00 I Re-taping (return session) £8.00 ​
