Useful Tips

“Why am I always tight even when I haven’t injured myself?” Many people assume that pain only happens when something is injured. But in reality, aches, tightness and stiffness can develop even when there hasn’t been a clear injury . Perhaps you wake up with back pain, feel constantly tight during the day, or experience regular headaches linked to neck tension. These symptoms are extremely common, and they often have multiple possible causes. Understanding where these pains co

Modern life often requires us to sit for long periods. Working at a desk , driving, or relaxing in front of a screen - many people spend eight to ten hours a day sitting. Unfortunately, our bodies were never designed for that kind of lifestyle. For many people, the result is persistent lower back pain. The Body Needs to Move For most of human history, movement was unavoidable. We walked, lifted, carried, climbed, and generally used our bodies throughout the day. Sitting f

Lower back pain is incredibly common. In fact, most people will experience it at some point in their lives. But when pain strikes, one of the first questions many people ask is: is it muscle pain, or could it be a slipped disc? Understanding the difference can help you decide what to do next, and whether it’s time to seek professional assessment from an Osteopath , Sports Therapist , or Massage Therapist . What is a Slipped Disc? A slipped disc is the common name for a dis

Do you try to exercise regularly in your day-to-day life? Being active and staying prepared and capable to continue to exercise, however...

We’re excited to announce our newest service to Balance 360 - Sports Therapy & Rehabilitation ! Designed to bridge the gap between...

Today our sports therapist Amelia is going to be discussing a certain condition that many runners may come across during their time...

Here at Balance 360, we want to be a reliable source of information, and advice for helping you to get back in balance. Last time we...

Hi! Welcome to Balance 360. Today we want to take this opportunity to welcome any new clients, but also welcome back our current clients!...