Useful Tips

“Why am I always tight even when I haven’t injured myself?” Many people assume that pain only happens when something is injured. But in reality, aches, tightness and stiffness can develop even when there hasn’t been a clear injury . Perhaps you wake up with back pain, feel constantly tight during the day, or experience regular headaches linked to neck tension. These symptoms are extremely common, and they often have multiple possible causes. Understanding where these pains co

Modern life often requires us to sit for long periods. Working at a desk , driving, or relaxing in front of a screen - many people spend eight to ten hours a day sitting. Unfortunately, our bodies were never designed for that kind of lifestyle. For many people, the result is persistent lower back pain. The Body Needs to Move For most of human history, movement was unavoidable. We walked, lifted, carried, climbed, and generally used our bodies throughout the day. Sitting f

Lower back pain is incredibly common. In fact, most people will experience it at some point in their lives. But when pain strikes, one of the first questions many people ask is: is it muscle pain, or could it be a slipped disc? Understanding the difference can help you decide what to do next, and whether it’s time to seek professional assessment from an Osteopath , Sports Therapist , or Massage Therapist . What is a Slipped Disc? A slipped disc is the common name for a dis

In today’s fast-paced working world, the health and wellbeing of employees is no longer just a ‘nicety’. A healthy, supported workforce...

Do you try to exercise regularly in your day-to-day life? Being active and staying prepared and capable to continue to exercise, however...

Do you know which massage services you need? With exciting new changes taking place here at the Balance 360 clinic, we’ve been able to...

Are you working towards a big sporting event in 2025? The team at Balance 360 are here to help you every step of the way! If 2025 is the...

The entire team at Balance 360 are excited to announce we’re going to be holding an upcoming wellness event, on Sunday 17th of November! ...

Would you like to know more about our extensive Sports & Deep Tissue Massage service? You may have seen we’ve had a few new changes to...

The summer holidays are finally upon us, and it’s time you escaped the chaos and took a moment for yourself! Here at Balance 360, there...

We’re very excited to share some new changes and updates taking place at the Balance 360 clinic in Andover, Hampshire! Specialising in...

How often do you pay attention to your health and overall wellbeing? Do you have a prolonged injury that you’ve been putting off...

Have you experienced any running injuries in your lifetime? With marathon season about to be in full swing, we want to take the chance...

What are you looking forward to/working towards in 2024? Here at Balance 360, we’re dedicated to helping you get Back in Balance, but...

Are you as excited for the festive season as we are? Make sure that during all the festive fun, you’re making time for your own personal...

Welcome to the Balance 360 Festive Gift Guide! With it being November already, today we’re going to start getting into the festive...

Are you in need of sports maintenance? Do you attend the gym regularly? Here at Balance 360, we offer a wide range of services to get you...

While stretching can help improve your range of motion and warm the body up, it’s important to note the differences between the two types!

How are you navigating injury prevention? Exercise and sport can be hugely beneficial both physically and mentally. Whether you’ve taken...

Today we're discussing what you can do in the short term and the long term, to help aid your marathon recovery!