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Sports Massage for Sports Maintenance

Are you in need of sports maintenance?

Do you attend the gym regularly?

Here at Balance 360, we offer a wide range of services to get you Back in Balance, but also to help you Maintain that Balance. In this instance of maintaining, we’re going to be talking about the importance of regular sports maintenance, to help improve your overall gym performance.

We’ve recently had a new practitioner, Alice, join us at Balance 360! She will be offering a wide range of services, one of which is Sports Massage, which will be our main focus for today. Sports Massage can be beneficial for almost anyone, treating a range of aches and pains. However, if you’d like to know more about Sports Massage for sports maintenance, and what it entails, then keep on reading.

Common problems faced by gym goers

Are you getting too much exercise? Whilst regular exercise is hugely beneficial, do not forget the importance of rest days, particularly if you’re training for something in particular. Pushing too hard for too long can have damaging consequences, listen to your body and make sure you are not overtraining.

Incorrect form and posture when exercising can also lead to issues down the road. In fact, there are many instances where gym goers can come across problems, but general sports maintenance helps to minimise this.

The importance of sports maintenance

Regular sports maintenance should be integrated into your fitness routine or weekly plan. The goal with this is to promote your overall health, and to ensure your body is being looked after during recovery as well as within the active periods.

You do not need to do a lot in regards to sports maintenance, but a regular Sports Massage is just one way you can intentionally incorporate this into your fitness plan.

The benefits of a Sports Massage

A Sports Massage can be beneficial for a number of reasons:

  • Improving performance and muscle function

  • Increased flexibility

  • Improve recovery time

  • Release and reduce muscle tension and soreness

  • Can help to prevent injury

Even if you aren’t training for a particular event, Sports Massage and maintenance in general can provide a huge value for you as an avid gym goer.

To celebrate Alice joining our team here at Balance 360, we’re offering you 25% off your first Sports Massage appointment, booked before November 12th. All you need to do is use the code:


For more information on Sports Massage and what it can do for you, visit our website. Alternatively, do not hesitate to get in touch!

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