WHAT PEOPLE SAY
"Jolene dealt with a back strain which enabled me to go away on holiday later that same week. I have also found her 1-2-1 yoga a revelation. It has improved my posture and, because of the tailor-made nature of it, has tweaked and sorted all sorts of issues I’ve struggled with for years. I now feel confident to join in with one of her classes in addition to the 1-2-1. Jolene is nothing short of miraculous!"
- Jennifer B
Balance 360 Ltd is a team of practitioners that have trained and worked together for many years, dedicated to the treatment and relief of muscle and joint pain and stiffness. This could be caused by injury, bad posture or arthritis, repetitive strain and over-use issues. We treat more than just back pain and neck pain.
Most patients attend the practice because something ‘hurts’. Usually the issue is easily identified and the treatment can start straight away.
We will diagnose, explain, treat (using a range of evidence based treatments) and advise patients all on the first visit to help them get better quicker.
Balance 360's aim is to get you/your "Back in Balance"
As a complementary addition to treatment or as a standalone activity we also run group and private yoga lessons to keep you moving and improving.
If you would like more information or advice regarding what’s best for you, please call us to discuss your condition. Or, simply book online and enjoy the benefits.
"If you always do what you've always done, you will always get what you've always got."
— Albert Einstein —
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and manipulating a person's muscles and joints. Osteopathy is based on the principle that the health of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together. Osteopaths use a range of techniques including physical manipulation, stretching and massage with the aim of: increasing the mobility of joints, relieving muscle tension, enhancing the blood supply to tissues and helping the body to heal. In the UK, osteopathy is a health profession regulated by UK law.
In a private yoga lesson you will have the opportunity to truly focus on your own practice and tune in to what your body needs. You'll work closely with your teacher to create a bespoke tailor-made session with poses to stretch and strengthen specific areas of your body that need it, including breathing and relaxation techniques that will help tackle your lifestyle off the mat too.
Yoga was traditionally taught one-on-one and whether a weekly necessity or an adhoc indulgence, it’s the perfect way to address your personal needs and intentions and really make your yoga practice work for you.
Small friendly yoga class designed specifically for those wanting to start or progress on their yoga journey. Lots of our members were complete beginners to yoga before they joined us. Yoga helps improve flexibility, build strength, improve posture and increase general well-being. These classes will help change the way you think and feel about yourself helping you to take better care of your body.
From 14 weeks pregnant yoga can play a very important role in pregnancy. “Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Their bodies are more flexible, which enables them to adapt to various positions when in labour and the ligaments are more elastic, which in turn can help to reduce labour pain.” Independent midwife Manijeh Nedas