Useful Tips

Below is our collection of useful tips collated from the entire Balance 360 team. Our blog is a great resource for finding out more information on our services, additional health and wellbeing advice, and more on what's availabe here at our Andover clinic. Have you got a suggestion? Let us know!

Balance 360's Festive Gift Guide!

Welcome to the Balance 360 Festive Gift Guide! With it being November already, today we’re going to start getting into the festive...

Nov 23, 20232 min read

Changes to Our Services and Appointments

Here at Balance 360, we are committed to providing you a quality service and appreciate your business and continued support. We use...

Nov 20, 20231 min read

Sports Massage for Sports Maintenance

Are you in need of sports maintenance? Do you attend the gym regularly? Here at Balance 360, we offer a wide range of services to get you...

Oct 25, 20232 min read

How to Enjoy Life as You Grow Older

Why should life have to slow down as you grow older? Although it’s something that people have been conditioned into believing, growing...

Sep 28, 20232 min read

The Difference Between Static and Dynamic Stretching

While stretching can help improve your range of motion and warm the body up, it’s important to note the differences between the two types!

Aug 14, 20232 min read

Top Tips for Injury Prevention

How are you navigating injury prevention? Exercise and sport can be hugely beneficial both physically and mentally. Whether you’ve taken...

Jul 25, 20233 min read

A Guide To Our Services

How much do you know about the services we offer here at Balance 360?

Jun 29, 20232 min read

Introducing: Medical Acupuncture

Today we’re going to be introducing another one of our services here at Balance 360 - Medical Acupuncture!

May 5, 20232 min read

Balance 360's Tips for Marathon Recovery

Today we're discussing what you can do in the short term and the long term, to help aid your marathon recovery!

Apr 2, 20233 min read

Brand New Reflexology Services at Balance 360

We’re very excited to announce we have two brand new services available here at Balance 360! Adding to her already extensive list of...

Mar 31, 20232 min read

The Patient Process at the Balance 360 Clinic

How much do you know about our patient process here at Balance 360? The patient process is an important one to go through, it is key to...

Mar 13, 20232 min read

Introducing: Shockwave Therapy

Today we’re very excited to be introducing our brand-new service available here at Balance 360 - Shockwave Therapy! This is the latest...

Feb 1, 20232 min read

Wellness Tips for the Festive Period

As many of us have come to appreciate, the holiday season is the perfect opportunity to wind down and spend quality time with your loved...

Dec 19, 20222 min read

Which Treatment Would Best Help You?

Here at Balance 360, our main objectives are to treat your aches and pains, to get you back into full functional health and to get you...

Nov 29, 20222 min read

Introducing: Osteopathy

Next up in our extensive list of services here at Balance 360, we’re going to be talking about Osteopathy today! Did you know that...

Nov 29, 20222 min read

Introducing: Remedial Massage

Today’s post is going to focus on our highly beneficial Remedial Massage service! We will be answering some frequently asked questions...

Oct 3, 20222 min read

How Should You Treat Tennis Elbow?

Rhys, our Remedial Massage therapist, is going to be discussing all things Tennis Elbow.

Oct 3, 20222 min read

What Should You Do with Runner’s Knee?

Today our sports therapist Amelia is going to be discussing a certain condition that many runners may come across during their time...

Sep 14, 20223 min read

Introducing: Reflexology

The next service we are going to be focusing on is Reflexology! As you know, one of our roles here is to be a reliable source of...

Aug 7, 20222 min read

Introducing: Indian Head Massage

Over the next few weeks, we are going to be sharing a wide range of information on each of the services we offer here at Balance 360! We...

Jul 3, 20222 min read